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Eating healthy can be hard for many reasons. But sometimes, even when we think we are eating healthy, we are eating something that is actually bad for us. Processed food is a very common way that "bad" ingredients sneak into our diets. One example that comes to mind is salad. Salad is healthy, right? For the most part, yes. But, some salad dressings are loaded with sugar, sodium, and

Although chiropractic is dedicated to finding and correcting vertebral subluxations (also known as spinal misalignments), many patients seek chiropractic care to alleviate pain and other health-related symptoms. One condition that chiropractic patients seek relief from is consistent low back pain. According to the American Chiropractic Association, 31 million Americans experience low back pain at any give time. Even though low back pain

It’s getting chilly out there, so we want to make sure our bodies are functioning at their best during the winter! Here are a couple tips on why chiropractic is more important than ever when the temperatures start to drop

Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine from harm. While each patient receives exercise instructions for their specific condition, the following exercise tips

When it comes to our fitness and nutrition, we are all guilty of slacking during the holidays. After Thanksgiving, we sort of just take the rest of the year off. We always promise we will get back on track in the new year. But, putting our healthy habits on hold for a month or more can set us back immensely. These tips help us stay