Eat This, Not That: Homemade Salad Dressing

Eating healthy can be hard for many reasons. But sometimes, even when we think we are eating healthy, we are eating something that is actually bad for us. Processed food is a very common way that "bad" ingredients sneak into our diets. One example that comes to mind is salad. Salad is healthy, right? For the most part, yes. But, some salad dressings are loaded with sugar, sodium, and preservatives that aren't so good for us. The best way to avoid this pitfall is to make as much of our own food as we can, so we know exactly what we are eating. These delicious salad dressings below have no sugar, no unnecessary preservatives, and are loaded with nutrients!

Erica Barton