Our lifestyles can lead to back pain in many ways. If you have a desk job and sit all day, then that can lead to discomfort. If you have a more active job and stand or move all day, then that can be a strain on the spine and back muscles, too. As humans, we are constantly doing things in our lives that aren’t great for our bodies and can lead to pain. Getting regular chiropractic care is a great way to minimize pain and prevent further issues. However, there are some things you can do on your own, everyday, to help reduce and prevent back pain!
Check out the slideshow below for all of our recommendations!
Please use us as your total health team and wellness coaches. Dr. Cohen helps all of his patients address these issues everyday. Contact him for any tips, tricks, or resources to help in any of these areas!