There are many ways to make meaningful changes that will positively impact your diet and health. Focusing on certain areas of life and making simple changes can make a big difference. Here is what we recommend:
- At work: Make changes in your work routine that benefit your diet. Taking your lunch to work, keeping a water bottle at your desk, and avoiding the donuts in the breakroom are all great ways to start and keep up a good nutrition regimen.
- Social life: This might be the hardest part of life to make changes to, but if you can make better choices when you are out with friends, you will definitely see an improvement in your health! Choose simple, low calorie drinks when you are at the bar, have a date at home and cook a healthy meal instead of eating out, or eat a healthy meal at home before going out to keep you on track.
- Think ahead: This is huge in keeping your diet on track in every aspect of life. Whether it is meal prepping, looking at a menu before you head to the restaurant, or just packing some healthy snacks and a water bottle the night before, thinking ahead is vital!
This is definitely not the final word! When it comes to nutrition, the options are endless. There are so many good things you can do with your diet that will have positive effects on your health!